Food and Nutrition: Nourishing Your Body for a Healthier Life Level: Medium Reading Practice Test - 25 Section 1 Food and nutrition are inseparable elements of our daily lives, playing a critical role in our overall health and well-being. What we eat has a profound impact on our energy levels, immunity, weight, and even our mental health. In this article, we will explore the importance of food and nutrition, how they affect our bodies, and why making informed choices about what we eat is essential for a healthier life. Section 2 Nutrition refers to the process of obtaining the necessary nutrients from the food we consume. These nutrients are divided into macronutrients and micronutrients. Macronutrients, including carbohydrates, proteins, and fats, provide the body with energy and are necessary for its daily functions. Micronutrients, such as vitamins and minerals, are essential in smaller quantities to support various physiological processes. Ba